Farm-to-Table Pilates Retreat

May 7 - 9, 2027

Are you Pilates obsessed? Are you ready to focus on a Pilates-filled weekend? Want a retreat that has you doing Pilates in gorgeous surroundings, eating farm-to-table nutrient-dense, delicious food, and experiencing a glorious long weekend in the Blue Ridge Mountains? Then, this is the retreat for you!

Heirloom Springs®

Heirloom Springs® is the perfect place to pause and rediscover the rhythms of nature while feeding your soul and moving your body. You’re invited to let the day-to-day go and explore the insights from three days of farm-fresh food, Pilates-focused sessions and classes, yoga, hiking, clean mountain air, and quiet nights under star-filled skies.

The retreat setting at Heirloom Springs offers a serene backdrop perfect for exploration and learning. The retreat experience is designed to nurture the body and mind, featuring morning hikes, Pilates sessions, yoga, and farm-to-table meals prepared with locally sourced, herbaceous ingredients. As attendees immerse themselves in the tranquil surroundings and the Pilates sessions with world-class teachers, they will leave with not only a deeper Pilates practice but also a stronger body and a refreshed spirit, reawakened to the wonders of nature and the healing it provides.

This retreat is co-ed.

Weekend Schedule

All retreats are fully all-inclusive. Your investment covers all experiences, all meals prepared with seasonal and farm-grown ingredients, accommodations at the Elston Inn on the beautiful Sweet Briar College campus, and your custom Heirloom Springs toiletry kit waiting in your room on arrival.

    • Start 2pm

    • Meet and Greet

    • 2:30pm Farm Tour - a culinary experience through our organic gardens.

    • 3:45pm Pilates Class with Rachael Lieck Bryce

    • 5pm Pilates for your Feet - Home practice

    • 5:30pm Forest walk to the gazebo / Optional Private Session Available for Sign Up*

    • 6pm Yoga in the forest

    • 7pm Porch happy hour

    • 7:30pm Dinner

    • 9am Breakfast

    • 10am Hike / Optional Private Session Available for Sign Up*

    • 11am Pilates Class with Grace Ranson

    • 12:30pm Lunch

    • 1-2:30pm Free time on the farm / Optional Private Session Available for Sign Up*

    • 2:30pm Pilates for your back - Home practice

    • 3pm Free time on the farm / Optional Private Session Available for Sign Up*

    • 4pm Pilates Class with Rachael Lieck Bryce

    • 5pm Forest walk

    • 5:30pm Yoga in the forest

    • 6:30pm Porch happy hour

    • 7:30pm Dinner fireside

    • 9am Breakfast

    • 9:30am Hike

    • 10:30am Pilates for your shoulder - Home practice

    • 11am Pilates Class with Rachael Lieck Bryce

    • 12pm Farewell Brunch

    • 1pm end

Register Today

"Get yourself to Heirloom Springs! It was the perfect fill-your-cup experience for me. I left feeling refreshed and connected. So many wonderful experiences but also so much ease - nothing is rushed or forced - just a great flow."

- Amanda M.

The Possibilities Are Endless

Upcoming Retreats

There’s so much to look forward to! Our Fall 2025 and 2026 retreat dates are live, and we’re already dreaming up beautiful weekends of movement, rest, and connection.

It’s the perfect time to start planning your escape to the Blue Ridge—golden leaves, cozy gatherings, and a little magic in the air await.

BOOK NOW
Women’s Retreats | Private Events | Heirloom Springs

Custom Events

Whether you're planning a retreat, reunion, or corporate getaway, we’d love to help you bring your vision to life at Heirloom Springs®. Our farm and facilities are available for private rental—and more than just a venue, we offer thoughtfully curated experiences tailored to your group. From chef-prepared meals and wellness activities to hands-on workshops and guided nature walks, we’ll help you craft an event that’s as meaningful as it is memorable.

CONTACT US