https://www.heirloomsprings.com/blog daily 0.75 2026-03-25 https://www.heirloomsprings.com/blog/april-feels-like-a-long-exhale monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/9ffad97e-091c-460e-b7ea-4ff3bb81002b/2026_Email_Check-List_April.png Fresh from the Farm - April feels like a long exhale. - The garden is officially awake now, and every day brings something new. Seedlings move from trays into the ground, early vegetables are sown directly into the beds, and mulch goes down everywhere to keep moisture in and weeds guessing. We are still exercising caution with tender plants, waiting until after Mother’s Day to put anything in that could be harmed by a late freeze, and we’re also making sure everything looks beautiful for our first retreat in April. Fruit trees bloom almost overnight, herbs begin offering their first harvests, and the whole place hums a little louder. This is the month where daily check ins matter. A missed walk through the garden can mean you miss something wonderful. The bees are growing fast too. Boxes get added, space is managed carefully, and everything feels very alive and very busy. April asks you to stay present. Things change quickly, and that is part of the joy. https://www.heirloomsprings.com/blog/beyond-the-exercise-what-it-really-means-to-teach-pilates-at-the-highest-level monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/bd535d94-55ce-4bfd-8380-d42403f8660e/E3ADB4ED-197C-491B-BC1A-D55D8CF8FA44.jpeg Fresh from the Farm - Beyond the Exercise: What It Really Means to Teach Pilates at the Highest Level - There is a question I have been asking for a long time. Not in workshops or certification programs, though I have taken and taught more of those than I can count. Not in the studios I built one by one over twenty five years, teaching anywhere from twenty to sixty hours a week, mentoring teachers, training trainers, running the business of it all until I was running on caffeine and sheer will. The question came later, in the space that opened up when I finally stopped long enough to hear it. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/81473da2-87c7-4f07-a612-870beaf586ce/DFD3EADC-F75B-4A07-9500-D0599AF73916.jpg Fresh from the Farm - Beyond the Exercise: What It Really Means to Teach Pilates at the Highest Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/eff2eb67-d27a-4872-beb1-c424825d4ffc/HS_2024_10-2_Signature-123.jpg Fresh from the Farm - Beyond the Exercise: What It Really Means to Teach Pilates at the Highest Level - What Happens Here There is a moment that happens at every Pedagogy Retreat, usually somewhere in the middle of the second day. The room shifts. The group of accomplished professionals who arrived being careful with each other becomes something that feels much more like a village. Guards come down. Real questions surface. People stop performing their expertise and start genuinely sharing it. One past participant described it this way. She had been searching for a long time for exactly this kind of experience. She was a dedicated, serious teacher who had given so much of herself to her clients and was looking for a place that would give something back. What moved her most was not what she learned over the course of the weekend, though the learning was deep and real. It was what she felt. Seen. Connected. Part of something that asked more of her and gave more in return. That is what this retreat is designed to do. The land, the food, the movement, the community — all of it creates conditions that a hotel conference room simply cannot replicate. Teachers find questions they did not know they were carrying. They find answers they did not know they already had. They go home different. https://www.heirloomsprings.com/blog/the-journey-is-part-of-it monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/b3888e2e-ef13-43f9-81a0-9e53a9d7d1df/IMG_6416.jpeg Fresh from the Farm - The Journey Is Part of It - There have been moments when someone has written to me with hesitation. “I can’t find a direct flight.”
 “It’s a bit of a drive from the airport.”
 “It’s not the easiest place to get to.” And they are right. Heirloom Springs is not located outside a major city. 
There is no shuttle waiting curbside at a bustling terminal.
You do not step off a plane and arrive ten minutes later. You land.
 You drive.
 You wind through countryside.
 You begin to leave things behind. And that is not an accident. https://www.heirloomsprings.com/blog/2026-is-the-international-year-of-the-woman-farmer monthly 0.5 2026-03-04 https://www.heirloomsprings.com/blog/march-arrives-and-suddenly-it-is-go-time monthly 0.5 2026-03-02 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/7efd936e-1ebb-495f-95cf-e4729ffd93e5/2026_Email_Check-List_March.png Fresh from the Farm - March arrives and suddenly it is go time. - The quiet pace of winter disappears almost overnight, and now I am officially playing catch up until next winter. Seed trays multiply, soil gets turned, and the garden starts asking for attention all at once. Early greens and peas go into the ground, pruning wraps up before buds break, and mulch gets pulled back as beds begin to warm. Perennials get tidied and divided, and every sunny afternoon turns into an excuse to stay outside just a little longer. The bees notice the shift too. Around this time we try to check in only once every three weeks, opening hives on warm days to assess whether they need more space and additional boxes, and keeping an eye out for early spring swarms. March is energetic and a little chaotic in the best way. Everything is waking up, and there is no slowing it down now. See you outside! https://www.heirloomsprings.com/blog/february-always-feels-like-a-quiet-turning-point monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/af032c2c-872d-4158-a9ad-bd20c0af9f05/2026_Email_Check-List_February.png Fresh from the Farm - February always feels like a quiet turning point. - Winter is still holding on here. After a snowstorm and wintery mix left us under six to eight inches of ice, we’re not quite in the dirt yet. This coming week brings our first days above 40 ° and nights out of the single digits, and we’re hopeful it will be just enough to begin thawing soil and filling seed trays. Outdoors, I’m finishing dormant pruning, refreshing mulch, and checking overwintered herbs. Indoors, seeds and catalogs are spread out, plans are forming, and the dreaming has begun. The bees are still resting, but everything is quietly getting ready. If we have any sunny days above 50°, we’ll take a quick peek to see how the hives fared during the prolonged cold. February is about readiness, not rushing. The days are lengthening, and the garden knows what’s coming. https://www.heirloomsprings.com/blog/january-in-the-garden-may-look-quiet-but-there-is-plenty-going-on monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/443efc88-f840-48b1-aa34-0ff624a328f4/2026_Email_Check-List_January.png Fresh from the Farm - January in the garden may look quiet, but there is plenty going on. Before the snow and wintery mix arrived this weekend, I spread orchard grass seed in Ruby’s pasture and crimson clover seed in the orchard. Clover is a generous cover crop that feeds the soil, and sowing just before a snowfall is an old way of planting. The freezing and thawing of winter naturally works the seed into the earth, a practice called frost seeding, letting nature do the work slowly and well. Right now the beds are tucked in under mulch, compost and snow, letting winter weather do its slow and steady work. This is the season for feeding the soil and trusting the process. https://www.heirloomsprings.com/blog/life-on-the-farm-in-2025 monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/90d5c59b-a4d6-4baa-b99e-30cb6ffe7c3c/a25571c4-2a95-feb5-fe29-adf482c4ee00.jpeg Fresh from the Farm - Life on the Farm in 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/2026-shop-local-gift-guide monthly 0.5 2026-02-19 https://www.heirloomsprings.com/blog/wonderful-november monthly 0.5 2026-02-19 https://www.heirloomsprings.com/blog/presenter-spotlight-when-two-pilates-teachers-meet-on-a-plane monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/37a8d96e-c1a3-4eed-adf2-af187c8f9d11/311ddfde-e7cb-ef98-6e34-5d32deaad338.png Fresh from the Farm - Presenter Spotlight: When Two Pilates Teachers Meet on a Plane... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/retreat-as-renewal-beyond-vacation monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/8f6b4df2-ec4a-4836-b284-3331ccf1265a/C95993BB-54F5-425C-9E92-763D8ACEBBA8.jpeg Fresh from the Farm - Retreat as Renewal: Beyond Vacation - Burnout Isn’t Always What It Looks Like Burnout doesn’t always look like exhaustion. Sometimes it looks like checking all the boxes and still feeling unfulfilled. Sometimes it looks like being “too busy to rest.” We live in a culture that praises productivity yet often overlooks sustainability — not the environmental kind, but the personal kind. Leaders, entrepreneurs, and caregivers alike are expected to pour endlessly from their own wells, often without pausing to refill. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/5d07456f-e626-41dc-b69d-76c64088310f/HS_2024_10-2_Signature-56.jpeg Fresh from the Farm - Retreat as Renewal: Beyond Vacation - Heirloom Springs Gardens Experience Renewal With Us Our upcoming retreats are designed with this in mind — blending nature, movement, food, and reflection to help you return not only refreshed, but re-centered. https://www.heirloomsprings.com/blog/podcast-interview-from-city-girl-to-country-girl-with-rachael-lieck-bryce monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/3096a9e9-97f5-4277-9feb-e41a249ceff8/HS_Email_Podcast_1+%E2%80%93+1.png Fresh from the Farm - Podcast Interview: From City Girl To Country Girl with Rachael Lieck Bryce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/kale-and-butternut-squash-rosette-salad-bc53n monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/932f7350-6554-4d93-a08a-ee1454fc4daa/IMG_2365.jpeg Fresh from the Farm - Brussell Sprout and Apple Salad with Pecan Brittle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/d0557cc8-e158-4636-bba5-82e1064e0c29/IMG_1851.jpeg Fresh from the Farm - Brussell Sprout and Apple Salad with Pecan Brittle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/june-2024-farm-update monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/f23d19df-a4f7-45ec-87ab-007a1b3a5b5b/ezgif.com-animated-gif-maker.gif Fresh from the Farm - Make it stand out My event manager brought an old school film camera to Herbalism… she got some pretty cool shots! https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/3d737909-d2f6-4805-8dc3-637bcd5b41f9/4806270b-302b-b51d-ed00-f5395679abba.jpeg Fresh from the Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/explore-the-wonder-and-medicine-of-the-blue-ridge-mountains monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1706032700873-UTCGKK54S68HA3TNO75S/Image%2B1-22-24%2Bat%2B10.00%25E2%2580%25AFAM.jpg Fresh from the Farm - Explore the Wonder and Medicine of the Blue Ridge Mountains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/5ef283e4-3ce0-489c-beec-0c292fee394a/herb+Email+Images.png Fresh from the Farm - Explore the Wonder and Medicine of the Blue Ridge Mountains https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1706031207840-TE5SPLETTYPT5HF1XGXZ/IMG_7553.jpeg Fresh from the Farm - Explore the Wonder and Medicine of the Blue Ridge Mountains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/c49b2ee4-43ba-4e39-a215-b158151cd0b0/Retreat_Signature_GIF.gif Fresh from the Farm - Explore the Wonder and Medicine of the Blue Ridge Mountains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/kale-and-butternut-squash-rosette-salad monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/932f7350-6554-4d93-a08a-ee1454fc4daa/IMG_2365.jpeg Fresh from the Farm - Kale and Butternut Squash Rosette Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/c7645f67-3e53-4763-b418-e065edbac222/IMG_2369.gif Fresh from the Farm - Kale and Butternut Squash Rosette Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/october-2023-newsletter monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/c9534a2f-a987-43d9-9d2e-851a577c3f2f/unnamed.gif Fresh from the Farm - October Newsletter: Full-On Fall! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/af829368-d833-4aab-9a09-4507ce9e2cc4/unnamed.jpg Fresh from the Farm - October Newsletter: Full-On Fall! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/digging-a-little-deeper monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/5661b072-f1ca-4aa7-a0bc-6a82416fe0a0/NatalieHeadshot.jpg Fresh from the Farm - Digging A Little Deeper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/2fa55209-fec9-4951-878a-e8c3ce46be3b/IMG_0132.jpeg Fresh from the Farm - Digging A Little Deeper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/6c6036b9-0921-4b73-89a0-83abdd5fa439/IMG_7134.jpeg Fresh from the Farm - Digging A Little Deeper The place is full of the prettiest songs of birds, and music from the running water in the streams. When you are having a significant realization, the wind sometimes starts whispering way up top in the trees. It’s magical, and no matter how sweaty or tired you are, it’s healing. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/ffc3a73b-146c-4a43-9b33-88b8d64ca14e/IMG_6967.jpeg Fresh from the Farm - Digging A Little Deeper https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/5471e46e-8ac4-4d59-947d-aa9a37633ea7/2023_HS_August_292099.jpg Fresh from the Farm - Digging A Little Deeper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/berry-thyme-cake-with-honey-and-goat-cheese-frosting-8zb3e monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/336e93e8-acc4-40d1-904e-44b924d8e395/P5061032.jpg Fresh from the Farm - Barbie-Pink Hummus for Your Next Girl’s Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/369d5154-5aa0-4195-901c-f5a58094a663/P5061030.jpeg Fresh from the Farm - Barbie-Pink Hummus for Your Next Girl’s Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/25da2b5d-820d-42dd-a538-7253afcc28a0/P5061035.jpeg Fresh from the Farm - Barbie-Pink Hummus for Your Next Girl’s Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/august-newsletter-gardening-season monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/cf945348-6c5d-4fce-90c7-ceba7571dc88/unnamed+%281%29.gif Fresh from the Farm - August Newsletter: Gardening Season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/2848cccb-676d-496c-994b-d19e45fac91b/unnamed+%283%29.jpg Fresh from the Farm - August Newsletter: Gardening Season! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/my-interview-with-land-magazine monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/5c91d8a8-55cb-4398-bafb-de1b6f9ef5b4/Artboard+1.png Fresh from the Farm - My Interview with LAND Magazine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1688839120907-QJS380V7K1PYZDUWF9BA/Heirloom+Springs+Farm_3_Page_1.jpg Fresh from the Farm - My Interview with LAND Magazine https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1688839120865-XLXYITHD0Y7PWEEO4X0B/Heirloom+Springs+Farm_3_Page_3.jpg Fresh from the Farm - My Interview with LAND Magazine https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1688839121901-MZNDJZ8WL4MT5SWWR01L/Heirloom+Springs+Farm_3_Page_2.jpg Fresh from the Farm - My Interview with LAND Magazine https://www.heirloomsprings.com/blog/berry-thyme-cake-with-honey-and-goat-cheese-frosting monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/d4084ebe-c43d-41d1-90b4-7070228d31f8/1+%283%29.jpeg Fresh from the Farm - Berry Thyme Cake with Honey and Goat Cheese Frosting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/to-look-and-to-see monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1679324681116-PL5D9DDWA3DEAJ51V86N/unsplash-image-Pq9YaaqRdJA.jpg Fresh from the Farm - To Look and To See “Its not what you look at that matters, it’s what you see.” Henry David Thoreau https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/ea75b0b8-8e7b-40db-95cb-988553d7c78e/HS_101821_gazebo-12.jpg Fresh from the Farm - To Look and To See - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/year-two-on-the-farm monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/0261f934-29fa-4f76-87ca-d5ffe65ba0fb/HS_June22_Bunny.png Fresh from the Farm - Year Two on The Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/6dab2a81-b75a-4943-b1e2-56c75da22c70/HS_101821_guineas-10.jpg Fresh from the Farm - Year Two on The Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1677132302117-BX08I3M9QVBPVM501AY3/HS_Oct22_bestof_Horse.png Fresh from the Farm - Year Two on The Farm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1677133234787-JS1Q7L35ZCJ54I2EG0KN/HS_Oct21_Studio.jpg Fresh from the Farm - Year Two on The Farm https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1677132309384-4Y7C0AHRSSEEAGZMEG9O/HS_Oct22_bestof_Food_Cake.png Fresh from the Farm - Year Two on The Farm https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1677132302467-E9I8S290ONF72X891XE2/HS_Oct22_bestof_House_driveway.png Fresh from the Farm - Year Two on The Farm https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1677133228243-J6OUROM1JRSJKFY017JI/HS_Oct21_chickens-22.png Fresh from the Farm - Year Two on The Farm https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1677132995708-HS4HLSTQ84Q2C4SFKMM4/HS_Oct22_bestof_leaves4.png Fresh from the Farm - Year Two on The Farm https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1677132995416-7B6XB2RQRWLEAS1JO0KP/HS_Oct22_bestof_food_pears.png Fresh from the Farm - Year Two on The Farm https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1677133001609-14QRV09VZE4CDJ3Y8TKU/HS_Oct22_bestof_Food_Breakfast_Biscuts.png Fresh from the Farm - Year Two on The Farm https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1677133229346-O3FXM9R1JP44Y969M26J/HS_Oct22_bestof_food_slicemeats.png Fresh from the Farm - Year Two on The Farm https://www.heirloomsprings.com/blog/on-training-the-mind monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1676475768695-4ATFNBNX5GCEAENHOBVJ/IMG_7584.jpeg Fresh from the Farm - On Training the Mind https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1676475768500-XDP9PCFVYMFOHJ4OGA6M/IMG_0116.jpeg Fresh from the Farm - On Training the Mind https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1676475932632-XRZWO34OA3PN58GZE623/MorganPalmerBolton-headshot+%282%29.jpeg Fresh from the Farm - On Training the Mind https://www.heirloomsprings.com/blog/einstein-and-pilates-from-alycea-ungaro-february-2023 monthly 0.5 2024-04-10 https://www.heirloomsprings.com/blog/pilates-pedagogy-inaugural-event monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/d3b0f2c4-c49d-4fde-8b9a-6fa184a97d96/Blog-Pedagogy-1.25.png Fresh from the Farm - Pilates Pedagogy Inaugural Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/409be3ab-fea8-44b4-b30a-723fa5dee90a/Blog-Pedagogy-1.25b.png Fresh from the Farm - Pilates Pedagogy Inaugural Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/feather monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/889d0e4a-2ee1-4d04-b2a0-80202ec14c19/IMG_4136.jpeg Fresh from the Farm - Feather When I was 25, I used to dream about working on a farm, growing my own food, and tending to animals. A series of life choices gave me absolutely no time or means to invest in this dream until the year 2022, when I was turning close to 60 years old and finally had a car that was paid off and gas money to take me to the farm. My friend Rachael and her husband had purchased one and after one breakfast in Austin at the beginning of the year, invited me to come try out the experience and get my feet wet. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/6dab2a81-b75a-4943-b1e2-56c75da22c70/HS_101821_guineas-10.jpg Fresh from the Farm - Feather It kind of reminded me of a person who is avoiding therapy. The door is open, the opportunity is available, but the pull of the habits of the mind keeps creating and recreating the same track, so no freedom is to be had. After several attempts to guide the little creature toward the gate, Rachael blessed her for the night and hoped for the best. The next morning, the bird was still running around inside the garden, still looking at her companions on the other side of the fence. It was fascinating. A group of guineas is called a confusion. Guineas have wings, but they don’t always use them. https://www.heirloomsprings.com/blog/come-visit-virginia-its-not-just-for-lovers monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/ec7a5af8-ed0b-4d11-adb8-99fa17fae022/Screen+Shot+2022-09-19+at+12.36.56+PM.jpg Fresh from the Farm - Come visit Virginia, it's (not just) for Lovers! - The Blue Ridge Parkway The Blue Ridge Parkway is about 20 minutes from Heirloom Springs offering stunning foliage views from the comfort of your car. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/79c682aa-56c3-46fc-89db-8e8f2d62d2bf/Screen+Shot+2022-09-19+at+12.37.51+PM.jpg Fresh from the Farm - Come visit Virginia, it's (not just) for Lovers! - Crabtree Falls is the Crabtree Falls https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/e2eb606a-2f7a-4e41-a2e4-8b4cff18340c/Screen+Shot+2022-09-19+at+12.38.47+PM.jpg Fresh from the Farm - Come visit Virginia, it's (not just) for Lovers! - If history is more your taste, Monticello https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/c3e2afb1-a62c-425a-b466-71156405ec62/unsplash-image-WCm4dFvZnMM.jpg Fresh from the Farm - Come visit Virginia, it's (not just) for Lovers! - Breweries and Wineries galore. Drive 30 minutes from the farm to hop on the Nelson 151 Highway. You’ll have your pick of charming local breweries, wineries and eateries. https://www.heirloomsprings.com/blog/new-shoes monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/e64ca43b-e303-4db3-ac7f-e457b811b6fd/HS_101721_newboots-1.jpeg Fresh from the Farm - New Shoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1648489343233-2A5M71IVMX7NEN38T1KX/HS_101821_chickens-24.jpeg Fresh from the Farm - New Shoes https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1648489339117-XFMDTECYD09GQTF2FJH9/HS_101821_guineas-05.jpeg Fresh from the Farm - New Shoes https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1648489347180-CDDJOO7GR4LEZ67504CL/HS_102021_Ducks_-20.jpeg Fresh from the Farm - New Shoes https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1648489350538-Z3FQRPVK3YIKTHT3YZHW/HS_102021_goats-14.jpeg Fresh from the Farm - New Shoes https://www.heirloomsprings.com/blog/Blog Post Title One-h75yt monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1631321071179-DCB6FEN7UW1P4J4FLORK/Gazebo.png Fresh from the Farm - Time for Change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heirloomsprings.com/blog/tag/farm+to+table+food monthly 0.5 https://www.heirloomsprings.com/blog/tag/raising+goats monthly 0.5 https://www.heirloomsprings.com/blog/tag/education monthly 0.5 https://www.heirloomsprings.com/blog/tag/gardening monthly 0.5 https://www.heirloomsprings.com/blog/tag/Alycea+Ungaro monthly 0.5 https://www.heirloomsprings.com/blog/tag/Pilates monthly 0.5 https://www.heirloomsprings.com/blog/tag/ducks monthly 0.5 https://www.heirloomsprings.com/blog/tag/chickens monthly 0.5 https://www.heirloomsprings.com/blog/tag/retreat monthly 0.5 https://www.heirloomsprings.com/blog/tag/Heirloom+Springs monthly 0.5 https://www.heirloomsprings.com/blog/tag/wellness+retreat monthly 0.5 https://www.heirloomsprings.com/blog/tag/raising+bees monthly 0.5 https://www.heirloomsprings.com/blog/tag/fitness monthly 0.5 https://www.heirloomsprings.com/blog/tag/homemade+bread monthly 0.5 https://www.heirloomsprings.com/blog/tag/farm monthly 0.5 https://www.heirloomsprings.com/blog/tag/bee+hive monthly 0.5 https://www.heirloomsprings.com/blog/tag/virginia monthly 0.5 https://www.heirloomsprings.com/blog/tag/Virginia monthly 0.5 https://www.heirloomsprings.com/blog/tag/Rachael+Lieck+Bryce monthly 0.5 https://www.heirloomsprings.com/blog/tag/bread+baking monthly 0.5 https://www.heirloomsprings.com/home-og daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1980156a-e4cc-4851-8100-ce840cc37414/Homepage_Retreats.png Home OG - Private Events Corporate retreats Wellness retreats Family reunions Team building https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/266d242e-00b5-4921-b119-a62fa30b83bf/Homepage_Pilates.png Home OG - Pilates Education Private classes Community classes Custom workshops Pilates Pedagogy Retreat https://www.heirloomsprings.com/about-og daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/acdeeff2-bded-4aee-bf6f-5fa1404b58d1/HS_101621_brunch-29.jpg Retreats: About OG - Signature Retreats Modern life challenges us in ways that divert us from our truest selves. Our many responsibilities can leave us feeling disconnected, overwhelmed, and fragmented. Heirloom Springs® is the perfect place to pause and rediscover the rhythms of nature. You’re invited to let the day-to-day go and explore the insights that come from three days of farm-fresh food, easy movement, clean mountain air and quiet nights under star-filled skies. Eat Meals at the farm are prepared from scratch with love in our farmhouse kitchen. Ingredients are either grown and harvested by Rachael on the property or handpicked from area farms and boutique food makers. We choose every selection — think eggs from our chickens; herbs and vegetables from our garden; gourmet goat cheese from Caromont Farm; and the freshest, seasonally available, wild-caught seafood from Marsh Roots — for its high quality, nutritional density and outstanding flavor. It’s all local, and it all aligns perfectly with our mission of teaching guests about the importance of environmentally sound growing practices and choosing foods that sustain both our bodies and our planet. While you’re here, you just might get to step into the kitchen for a cooking lesson, too! https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/24555c83-ef55-48df-a31c-affa071a08c2/IMG_0116.jpeg Retreats: About OG - Move Pilates. Yoga. Easy hiking. Meditative walking. Forest bathing. Our retreats include a variety of gentle movement practices with research-backed benefits for both body and mind. Rachael or another talented instructor guides guests through classes in our rustic-elegant barn or hilltop gazebo, and along our winding mountain road or wooded paths. No experience is necessary. We hold space for all fitness levels. Breathe One of the simplest ways to lower stress is to reduce the noise of everyday life by immersing yourself in nature. One of the simplest ways to calm your nervous system is through conscious breathing. When you replace hustle and bustle with a stillness so quiet you can feel and hear the air as it enters and leaves your body, you create a healing reset. At Heirloom Springs, you can catch your breath and return to life a little more grounded. Connect A retreat that carries the potential for lasting change is as much about the people you experience it with as anything else. Research shows that the more connected people feel, the less anxiety and depression they report. But being in a community of support and camaraderie does more than lift the spirits. It can open the door to exploring your intentions, connecting with your personal truth, and finding your greatest joy. Specialty Retreats Through out the year we will hold specialty retreats and guest educators, click below to see our retreat line-up. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/eeff919a-3227-4de2-85f8-766b54d47194/Blue+Ridge+Ducks https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/b3d20894-9b73-48a9-a3e0-e84ae2477e73/Private+Events https://www.heirloomsprings.com/pilates-og daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/3d9b4c3e-e68e-4b91-a652-65b7854ee694/image0.jpeg About OG https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/9641c0fb-717d-4a90-863f-9f0e3cbecd58/Alycea.jpeg About OG https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/e8c9dff0-1660-4f16-b54a-5f7ecc9e9f71/MorganPalmerBolton-headshot.jpg About OG https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/b99d76b2-e08e-4745-9c97-44bdd010aece/RLBteachingDaniLongBox.png About OG - Classical Pilates with everyone’s favorite teacher of teachers. https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1617417086522-VJ5E2US60FL0VVK3W7R4/FEE553A0-9FCA-4A64-977A-56544D940FC2_1_105_c.jpeg https://www.heirloomsprings.com/our-farm-1 daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/f9e74acd-76c2-4e56-905e-a2eb3fd2b064/IMG_6245.jpeg Our Farm OG https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/10678bc0-3be7-4605-98eb-8f574d7efa74/HS_102021_garden-62.jpg Our Farm OG https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/5a47fd69-6c31-4a99-b6a1-0d97325586bf/2023_HS_August_292087.jpeg Our Farm OG https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/8de07cd3-60a2-4a01-92fe-74d5e21f3d4d/HS_2-Across_chickens.png Our Farm OG https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/42add827-3c7f-426f-85e7-d6c263e2db2d/HS_2-Across_ducks.png Our Farm OG https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/58ed5dee-a5d6-4f76-ac75-c2c67954d25e/Reesewebpage.jpg Our Farm OG https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/c423c0fe-5eb0-45ee-9e4f-477e47a7da0e/webpageguineas.jpg Our Farm OG https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/8c6d92d4-71ee-4f7a-8836-24b074000d7c/JakethefarmdogWeb.jpg Our Farm OG https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/9040604c-44fd-42ba-bb2e-43a575dbbc53/HS_Oct22_bestof_+-+3.jpg https://www.heirloomsprings.com/schedule-og daily 0.75 2024-04-10 https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1619661558177-FPWM0GVMEG61GW3ID3F3/unsplash-image-HL3EOgFiy0k.jpg Continuing Education OG - Mentorship with Rachael Lieck Bryce Are you a Pilates teacher looking for continuing education or to refine your personal practice? Looking for a mentor? Send us an email and let’s plan! https://images.squarespace-cdn.com/content/v1/60515279a936504236265f8d/1630612431367-MCYXNDH6YI71G03AO4TR/tempImagec4RTDQ.gif Continuing Education OG - Building a team? Are you a Pilates studio owner looking for a continuing education retreat on the farm? Want to bring Rachael Lieck Bryce to your studio to enhance the team and get CECs? 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